Friday, January 12

January 12, 2018

 

Metcon (AMRAP - Reps)

AMRAP 7:
20 Double-Unders, 1 Handstand Push-up
20 Double-Unders, 2 Handstand Push-up
20 Double-Unders, 3 Handstand Push-up
Climb until cap is reached

 

Rx+ Strict
*Score Total Handstand Pushups

 

Front Squat (3-1-3-1-3-1)

3 Reps @ 82%
1 Rep @ 87%
3 Reps @ 82%
1 Rep @ 90%
3 Reps @ 82%
1 Rep @ 93%
Rest as needed between

 

"Guts and Glory" (Time)

For Time:
21 – 15 – 9:
Row/Bike for Calories
Thrusters (95/65)
Directly into…
15 – 12 – 9:
Row for Calories
Hang Squat Cleans (95/65)
Directly into…
12 – 9 – 6:
Burpees over Bar
Overhead Squats (95/65)
Row for Calories

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