Wednesday, January 10

:30 Seconds Walkouts Bodyweight Good Mornings Active Samson Active Spidermans Air Squats Push-up to Down Dog Slow Sit-ups Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats

Metcon (AMRAP - Reps)

5 Rounds: :25 Seconds – AMRAP Clean and Jerks (135/95) Rest :35 Seconds

Rx+ (155/115)

Deadlift (5-5-3-3-3-3)

Build to a Heavy Set of 3 *Touch & GO if possible

"Marston" (AMRAP - Rounds and Reps)

AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Barbell Facing Burpees

Rx+ (405/285)