Tuesday, January 9

January 9, 2018

 

Metcon (AMRAP - Reps)

5 Rounds, Not for Score:
1:30 Light Row
:30 Seconds Max Reps Handstand Push-ups

Rx+ Strict

 

Tri Sprint Intervals (AMRAP - Reps)

5 Rounds of:
AMRAP 4:
30/20 Calorie Row
15 Burpees
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds

 

Rx+ 20/14 Calorie Assault Bike (for burpees)

** Score: Count only Shuttle Sprints Completed

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