Saturday, January 6

January 8, 2018

 

"Hard Pass" (Time)

Teams of 3:
100 Cal Row, 100 Deadlifts (135/95)
80 Cal Row, 80 Hang Power Cleans (135/95)
60 Cal Row, 60 Front Squats (135/95)
40 Cal Row, 40 Push Jerks (135/95)
20 Cal Row, 20 Clusters (135/95)

Rx+ 165/120

 

Metcon (AMRAP - Rounds)

On the Minute x 10
7 Overhead Squats (95/65)
7 Toes to Bar

Rx+ 155/80

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