Monday, January 8

January 8, 2018

 

Snatch (5 x 5)

On the 2:30 x 5:
5 Touch and Go Squat Snatches
Athletes choice on weights

 

Metcon (AMRAP - Rounds and Reps)

AMRAP 10:
10 Hang Squat Snatches (75/55)
30 Double Unders

Rx+ 95/65

 

Back Squat (5-2-5-2-5-2)

5 Reps @ 82%
2 Reps @ 85%
5 Reps @ 82%
2 Reps @ 88%
5 Reps @ 82%
2 Reps @ 91%

 

Metcon (Time)

For Time:
9-12-15
Unbroken Pull-Ups
Rest 2:00
For Time:
6-9-12
Unbroken Pull-Ups

Rx+ Unbroken Chest to Bar Pullups

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