Thursday, January 4

“Power Wheels” (AMRAP - Reps)
AMRAP 3: 12/10 Cal Row 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 12/10 Cal Row 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 12/10 Cal Row 4 Power Snatches (135/95)
Rx+ 115/80, 135/95, 155/115
“Curve Ball” (Time)
For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (20/14) 80 Double Unders 40 Abmat Sit-ups 20 Med-ball Squat Cleans (20/14) 60 Double Unders 30 Abmat Sit-ups 15 Med-ball Squat Cleans (20/14) 40 Double Unders 20 Abmat Sit-ups 10 Med-ball Squat Cleans (20/14) 20 Double Unders 10 Abmat Sit-ups 5 Med-ball Squat Cleans (20/14)
Rx+ 30/20
On Your Own Time Post WOD
Bench Press (5-5-3-3-1-1)