Monday, January 1

Line Drills 500 Meter Row Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance
“Home Free” (AMRAP - Rounds and Reps)
AMRAP 15: 5 Hand-Release Pushups 10 Reverse Lunges 15 Sit-Ups
Rx+ HSPU, Dumbell Lunge 50/35, Ghd