Monday, January 1

Line Drills 500 Meter Row Quad Stretch Knee to Chest Solider Kicks Knuckle Drags Side Lunge Cradle Stretch Walking Samson Walking Spidermans Walkouts Toe Walk Heel Walk 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance

“Home Free” (AMRAP - Rounds and Reps)

AMRAP 15: 5 Hand-Release Pushups 10 Reverse Lunges 15 Sit-Ups

Rx+ HSPU, Dumbell Lunge 50/35, Ghd