Friday, December 29

Smooth Criminal (AMRAP - Rounds and Reps)

AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)

Rx+ 30/20, 315/205

Romanian Deadlift (4 x 7)

4 Sets of 7 Build in weight. Following each set, complete 15 GHD Sit-Ups