Friday, December 29


Smooth Criminal (AMRAP - Rounds and Reps)

AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165)

Rx+ 30/20, 315/205

Romanian Deadlift (4 x 7)

4 Sets of 7 Build in weight. Following each set, complete 15 GHD Sit-Ups


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