Thursday, December 28

January 3, 2018

 

Bench Press (5 x 5)

*superset with pullups

 

Strict Pullups (5 x 5)

*weighted strict Pullups if possible
Scale: Jumping chest to bar, with 5 second negative

 

Freezer Burn (Time)

30-25-20-15-10
Calorie Row
Russian Kettlebell Swings (60/40)
10 Meter Shuttle Sprints

Weight on the Kettlebell should be something that athletes could complete in 1-2 sets each round. On the 10 Meter Shuttle Sprints, place two cones 10 Meters apart. Each time one part of the body makes contact beyond the cone is one rep.

Rx+ 70/50

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