Sunday, December 31

January 3, 2018

 

Metcon (Time)

DB FRAN
21-15-9
DB Thrusters
Pull-ups

REST 3

ANNIE

50-40-30-20-10
Double Unders
Ab Mat Sit-ups

REST 3

DB DIANE
21-15-9
DB Deadlifts
Handstand push-ups

 

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

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