Friday, December 29

January 3, 2018

 

Smooth Criminal  (AMRAP - Rounds and Reps)

AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

 

Rx+ 30/20, 315/205

 

Romanian Deadlift (4 x 7)

4 Sets of 7

Build in weight. Following each set, complete 15 GHD Sit-Ups

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