Wednesday, December 27

Metcon (AMRAP - Reps)

2 Rounds: AMRAP 1:00 – Handstand Push-ups Rest 1:00 AMRAP 1:00 – Handstand Push-ups Rest 2:00 between rounds

Rx+ Dead Stop HSPU, Strict HSPU Scale: Wall Climbs, HR Pushup

Dead-stop Handstand Push-ups: Complete stop on ground in tripod position.

Squat Clean (5 x 3)

3-Position Squat Clean (High Hang, Knee, Floor) 1 Set @ 65% 1 Set @ 70% 3 Sets @ 75%

Metcon (Time)

"Clean Shave" 3 Rounds: 15 C2B Pull-Ups 12 Barbell Facing Burpees 9 Squat Cleans (135/95)

Rc+ 175/115