Wednesday, December 27

December 27, 2017

Metcon (AMRAP - Reps)

2 Rounds:
AMRAP 1:00 – Handstand Push-ups
Rest 1:00
AMRAP 1:00 – Handstand Push-ups
Rest 2:00 between rounds

 

Rx+ Dead Stop HSPU, Strict HSPU
Scale: Wall Climbs, HR Pushup


Dead-stop Handstand Push-ups: Complete stop on ground in tripod position.

 

Squat Clean (5 x 3)

3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%

 

Metcon (Time)

"Clean Shave"
3 Rounds:
15 C2B Pull-Ups
12 Barbell Facing Burpees
9 Squat Cleans (135/95)

Rc+ 175/115

 

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