Sunday, December 24

December 27, 2017

 

Metcon (Time)

3 rounds:
250m row
21 DB thrusters
21 pull-ups

Metcon (AMRAP - Rounds and Reps)

AMRAP20

10 box jumps
15 single arm overhead squats
20 GHD situps

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 5, 2019

November 5, 2019

November 5, 2019

Please reload

Archive