Wednesday, December 20

Power Clean + Push Jerk (5 EMOM x 5)

On the Minute x 5 5 Touch and Go Power Clean and Jerks *Repeat from last week, aim to improve slightly

Double Decker (AMRAP - Rounds and Reps)

AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wall Balls (20/24) 30 Double Unders

Metcon (No Measure)

2 Rounds: 50 AbMat Sit-Ups 20 Hip and Back Extensions