Wednesday, December 20

December 20, 2017

Power Clean + Push Jerk (5 EMOM x 5)

On the Minute x 5
5 Touch and Go Power Clean and Jerks
*Repeat from last week, aim to improve slightly

 

Double Decker (AMRAP - Rounds and Reps)

AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wall Balls (20/24)
30 Double Unders

 

Metcon (No Measure)

2 Rounds:
50 AbMat Sit-Ups
20 Hip and Back Extensions

 

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