Sunday, December 17

Metcon (Time)

4 rounds for time 15 ground to overhead with plate 20 overhead lunges with plate 15 T2B / Knee 2 Elbow 15 Box jumps; 24/20 15 Wallballs; 20/14

Metcon

Metcon (Time)

On 12 min clock 400m row every 3 min (x4 sets) score fasted and slowest time