Tuesday, December 19

December 19, 2017

 

Metcon (AMRAP - Reps)

Alternating On the Minute x 12
Odd – 18/15 Calorie Row
Even – Max Handstand Push-ups in :40 Seconds

 

Rx+ Strict

 

Paused Front Squat (1 x 1)

10 Min to Build to a Heavy Single

 

Metcon (AMRAP - Reps)

AMRAP 5:
21-15-9
Kettlebell Swings (60/40)
Front Squat (115/80)
Calorie Row

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swings (60/40)
Front Squat (95/65)
Calorie Row

Rx+ 135/95, 115/80, 70/50

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 5, 2019

November 5, 2019

November 5, 2019

Please reload

Archive