Saturday, December 16

December 19, 2017

 

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock Hold
Russian Twist
V-Ups

 

Metcon (Time)

8 Rounds:
10 Power Cleans 135/95
3 Farmers Carry 50/30

Rx+ 155/115, 60/40
1 Farmers carry = Down and back

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