Friday, December 15

December 19, 2017

 

Squat Clean Thruster (Emom x 10)

On the Minute x 10
1 Squat Clean Thruster

 

Metcon (AMRAP - Reps)

AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
...

 

Metcon (AMRAP - Rounds)

 

On the Minute x 16 (4 Rounds)
Minute 1 – 18/14 Calorie Row
Minute 2 – 15/12 Calorie Row
Minute 3 – 12/9 Calorie Row
Minute 4 – Rest

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