Wednesday, December 12

December 13, 2017

 

Power Clean (EMOM x 5)

On the Minute x 5
5 Touch and Go Power Clean and Jerks

 

"Wiped Clean" (AMRAP - Rounds)

5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)

 

Rx+ 185/135

 

Barbell Reverse Lunge (2 x 20)

2 x 20 (Total Steps)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

Please reload

Archive