Tuesday, December 12

December 12, 2017

 

Metcon (Time)

18 Handstand Push-ups, Rest 1:00
16 Handstand Push-ups, Rest :45
14 Handstand Push-ups, Rest :30
12 Handstand Push-ups, Rest :15
10 Handstand Push-ups

 

Rx+ Strict
Scale: HR Pushups

 

Over and Out (Time)

For Time:
20 Power Snatches (115/80)
20 Barbell-Facing Burpees
20 Overhead Squats (115/80)
20 Barbell-Facing Burpees
20 Squat Snatches (115/80)

 

Metcon (No Measure)

3 Sets, Not For Time:
10 Glute Ham Raises
20 GHD Sit-Ups
10 Hip and Back Extensions
20 Empty Barbell Good Mornings

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