Friday, December 8

"Heartbreak Kid" (Time)

3 Rounds: 10 Front Squats (155/105) 20 Pull-Ups 50 Double Unders

Rx+ 185/135, Chest to Bar

Metcon (AMRAP - Reps)

5 Rounds: Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00): Row 20/13 Calories Any Time remaining, Max Hand Release Pushups

Rx+ 25/18 Cal, Kipping HSPU *Score only pushups or hspu

Deadlift (4 x 15)

4 Sets of 15: Unbroken Deadlifts (225/155) (if possible, scale to stay unbroken) Rest as little as needed between rounds. Compare to last week’s 3×20.