Friday, December 8

December 8, 2017

 

"Heartbreak Kid" (Time)

3 Rounds:
10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders

 

Rx+ 185/135, Chest to Bar

 

Metcon (AMRAP - Reps)

5 Rounds:
Every 2:00 (On the 0:00, 2:00, 4:00, 6:00 and 8:00):
Row 20/13 Calories
Any Time remaining, Max Hand Release Pushups

 

Rx+ 25/18 Cal, Kipping HSPU
*Score only pushups or hspu

 

Deadlift (4 x 15)

4 Sets of 15:
Unbroken Deadlifts (225/155)
(if possible, scale to stay unbroken)
Rest as little as needed between rounds. Compare to last week’s 3×20.

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