Tuesday, December 5

Metcon (Time)

17 Handstand Push-ups Rest 1:00 15 Handstand Push-ups Rest :45 13 Handstand Push-ups Rest :30 11 Handstand Push-ups Rest :15 9 Handstand Push-ups

Rx+ Strict *Take proper rest

Metcon (AMRAP - Rounds)

8 Rounds, On the 3:00 21/15 Calorie Row 100 Meter Plate Carry (45/35) Score is slowest round

Rx+ Stone Carry 95/65

Metcon (No Measure)

Not For Time: 2:00 L-Sit Hold 2:00 L-Pull-Up Hold 2:00 GHD Hold