Wednesday, November 29

November 30, 2017

 

Johnny (Time)

Buy-In: 1,200 Meter Row
2 Rounds:
12 Cal Bike
87 Double Unders
7 Rope Climbs
Cash out: 1,200 Meter Row

 

Metcon (Weight)

On the Minute x 5
6 Hang Squat Cleans + 2 Push Jerks
5 Hang Squat Cleans + 3 Push Jerks
4 Hang Squat Cleans + 4 Push Jerks
3 Hang Squat Cleans + 5 Push Jerks
2 Hang Squat Cleans + 6 Push Jerks

Barbell: (115/80)

Rx+ 155/105

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