Tuesday, November 28


Strict HSPU (15-13-11-9-7)

15 Strict Handstand Push-ups 1:00 Rest 13 Strict Handstand Push-ups :45 Seconds Rest 11 Strict Handstand Push-ups :30 Seconds Rest 9 Strict Handstand Push-ups :15 Seconds Rest 7 Strict Handstand Push-ups

or

Handstand Push-ups (15-13-11-9-7)

15 Handstand Push-ups 1:00 Rest 13 Handstand Push-ups :45 Seconds Rest 11 Handstand Push-ups :30 Seconds Rest 9 Handstand Push-ups :15 Seconds Rest 7 Handstand Push-ups

Black and Blue (Time)

5 Rounds: 10 Power Cleans (135/95) 10 Barbell Facing Burpees

Metcon (No Measure)

Not for Time: 30 Strict Toes to Bar 40 GHD Sit-Ups 50 Abmat Sit-Ups


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