Saturday, November 25


30 Seconds Easy Row Knuckle Drags Active Spidermans Medium Row Side Lunge Active Samson Faster Row Push-up to Down Dog Air Squats

Long Gone (AMRAP - Reps)

5 Rounds: AMRAP 1:00 at each station: Wallballs (20/14) Dumbbell Snatch (50/35) Calorie Row Rest 1:00 between rounds


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