Tuesday, November 28

November 28, 2017

 

Strict HSPU (15-13-11-9-7)

15 Strict Handstand Push-ups
1:00 Rest
13 Strict Handstand Push-ups
:45 Seconds Rest
11 Strict Handstand Push-ups
:30 Seconds Rest
9 Strict Handstand Push-ups
:15 Seconds Rest
7 Strict Handstand Push-ups

 

or 

 

Handstand Push-ups (15-13-11-9-7)

15 Handstand Push-ups
1:00 Rest
13 Handstand Push-ups
:45 Seconds Rest
11 Handstand Push-ups
:30 Seconds Rest
9 Handstand Push-ups
:15 Seconds Rest
7 Handstand Push-ups

 

Black and Blue (Time)

5 Rounds:
10 Power Cleans (135/95)
10 Barbell Facing Burpees

 

Metcon (No Measure)

Not for Time:
30 Strict Toes to Bar
40 GHD Sit-Ups
50 Abmat Sit-Ups

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