Saturday, November 25

November 28, 2017

30 Seconds
Easy Row
Knuckle Drags
Active Spidermans

Medium Row
Side Lunge
Active Samson

Faster Row
Push-up to Down Dog
Air Squats

 

Long Gone (AMRAP - Reps)

5 Rounds:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35)
Calorie Row
Rest 1:00 between rounds

 

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