Wednesday, November 22


Front Squat (5 x 2)

1 Pause Front Squat + 1 Front Squat 70% 73% 76% 76% 76% rest as needed between sets

Power Clean & Push Jerk (Emom 10)

On the Minute x 10: 1 Power Clean + 1 Push Jerk

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

*PENALTY *10 Bar Facing Burpees if bar is dropped before completing 15-12 or 9


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