Monday, November 20

Ring Muscle Ups (EMOM 10)

On the Minute x 10 Odd – 30% of Max Ring Muscle-ups Even – 40 Double Unders * scale - 6 Burpee pullups

Metcon (Time)

3 Rounds: 10 Power Snatches (115/80) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)

Rx+ 155/80, 30/20

Back Squat (5-5-4-4-3-3)

5 Reps @ 70% 5 Reps @ 73% 4 Reps @ 76% 4 Reps @ 79% 3 Reps @ 82% 3 Reps @ 82%