Monday, November 20

November 20, 2017

 

Ring Muscle Ups (EMOM 10)

On the Minute x 10
Odd – 30% of Max Ring Muscle-ups
Even – 40 Double Unders

* scale - 6 Burpee pullups

 

Metcon (Time)

3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

 

Rx+ 155/80, 30/20

 

Back Squat (5-5-4-4-3-3)

5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%

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