Saturday, November 18

November 18, 2017

 

:30 Seconds
Jumping Jacks
Side Lunge
Active Spidermans
Cossack Squats
Active Samson
Air Squats

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

 

Metcon (AMRAP - Rounds and Reps)

AMRAP 25:
Teams of 3:
600 Meter Run (each athlete runs 200m)
60/42 Calorie Row
60 Thrusters

Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105

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