Monday, November 13

November 13, 2017

 

Ring Muscle Ups (9 x ME)

3 Rounds:
3 Rounds:
25% of Max Unbroken Muscle-ups
35% of Max Unbroken Muscle-ups
45% of Max Unbroken Muscle-ups
Rest as little as needed between unbroken sets and rest 2:00 between rounds.

 

Overhead Squat (5 x 3)

-work to a heavy set of 3

 

Snatch (3 x 1)

 

Every 2:00min
7 Sets (Building to a Heavy):
Power Snatch +
Low Hang Squat Snatch +
Overhead Squat

then

Heavy Single Snatch
3×1 (Between 85-92%)

 

Denim (AMRAP - Rounds and Reps)

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

Rx+ 155/105

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