Wedneday, November 8

November 8, 2017

 

Warmup

:30 Seconds
Easy Row
Active Spidermans

Medium Row
Push-up to Down Dog with Foot Pedals

Fast Row
Active Samson

Barbell Warmup
5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

performed with an empty barbell

 

Doce (AMRAP - Reps)

AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)

Rx+ 155/105,135/95/115/80

 

Chest-To-Bar Pull-ups (1-2-3-4-5-6-7-8-9-10)

1-2-3-4-5-6-7-8-9-10
Unbroken Chest to Bar Pull-Ups

 

2 min REST/TRANSITION

 

Toes-To-Bar (10-9-8-7-6-5-4-3-2-1)

10-9-8-7-6-5-4-3-2-1
Unbroken Toes to Bar

 

10 Min Recovery Row (Distance)

10 Minute Row

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 13, 2019

November 5, 2019

November 5, 2019

November 5, 2019

Please reload

Archive