Tuesday, November 7

November 7, 2017

 

Strict HSPU (1 x Max Effort)

Max Strict Handstand Pushups
Rest 3:00
3 Sets of 30%

rest as needed between

 

Power Snatch (10 x 2)

On the Minute x 10
2 Repetitions

 

"Run Down" (Time)

5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

 

-Sub 200m Run for 250m Row

Rx+ For time:
600 Meter Run
21 Power Snatch (135/95)
600 Meter Run
21 Overhead Squats (135/95)
600 Meter Run
21 Hang Squat Snatch (135/95)

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