Friday, November 3

Split Jerk (2-2-2-1-1-1)

1x2 @75%, 1x2@80%, 1x2@85% 3x1@90%+

Metcon (3 Rounds for weight)

On the 2:00 x 7: 3 Hang Squat Cleans + 1 Jerk On the 2:00 x 5: 2 Front Squats On the Minute x 3: 1 Front Squat

Metcon (AMRAP - Reps)

On the Minute x 10 10/8 Calorie Row Time remaining in each minute: Max Kipping Handstand Push-ups

Rx+ Deficite Kipping HSPU (25s) *Score HSPU Scale- HR Pushups