Saturday, November 4

November 6, 2017

 

“Hard Top” (5 Rounds for time)

5 Rounds on the 4:00:
400 Meter Run
1 Round of “DT” (155/105)

DT = 12 Deadlift
9 Hang power clean
6 Push jerk
155/105

 

Metcon (No Measure)

3 Rounds For Quality:
40 GHD Sit-Ups
20 Hip and Back Extensions
Accumulate 1:00 L-Sit

Scale: 40 sit-ups/20 superman

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