Friday, November 3

November 6, 2017

 

Split Jerk (2-2-2-1-1-1)

1x2 @75%,
1x2@80%,
1x2@85%
3x1@90%+

 

Metcon (3 Rounds for weight)

On the 2:00 x 7:
3 Hang Squat Cleans + 1 Jerk

On the 2:00 x 5:
2 Front Squats

On the Minute x 3:
1 Front Squat

 

Metcon (AMRAP - Reps)

On the Minute x 10
10/8 Calorie Row
Time remaining in each minute:
Max Kipping Handstand Push-ups

Rx+ Deficite Kipping HSPU (25s)
*Score HSPU

Scale- HR Pushups

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