Wednesday, November 1

November 1, 2017

 

Deadlift (6 x 3)

6×3


Climbing in weight

Metcon (AMRAP - Rounds and Reps)

AMRAP 15:
10 Deadlifts (185/120)
15 Calorie Row
20 Wallballs (20/14)

Rx+ (225/155)

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