Tuesday, October 31

October 31, 2017

 

Strict HSPU (6 x Max Unbroken)

2 Rounds:
60% of Max Unbroken Strict Handstand Push-ups
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups

*Rest as little as needed between unbroken sets and rest 2:00 between rounds.

“Criss Cross” (AMRAP - Rounds and Reps)

AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Rx+ 135/95

 

Metcon (No Measure)

5 Rounds for Quality:
4 L-Pull-Ups
8 Ring Pushups
12 Calorie Row

 

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