Saturday, October 28

October 28, 2017

 

Metcon (Time)

1. Running Clock Conditioning

On the 0:00…

80/60 Calorie Row

On the 10:00…

3 RFT:
10 Power Snatch (135/95)
10 Bar Muscle-Ups

On the 20:00…

80/60 Calorie Row

On the 30:00…

3 RFT:
10 Thrusters (155/105)
10 Burpee Box Jump Overs (30/24)

On the 40:00…

80/60 Calorie Row

On the 50:00…

3 RFT:
10 Power Clean and Jerks (175/115)
10 Ring Muscle-ups

Scale: 1 Muscle up = 2 pullups, 2 dips

Score: Combined working time of each Round

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