Thursday, October 26

Barbell Step-Up (4 x 12)

4 sets of 12 with barbell. 20-24"

6L + 6R

Strict Pullups (5 x Max Effort)

Rx+ Weighted Pullup

Ring Dips (5 x Max Effort)

Rx+ Weighted Dip

CrossFit Games Open 11.1 (AMRAP - Rounds and Reps)

10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#