Tuesday, October 24

Handstand Push-ups (6 x Max Unbroken)

2 Rounds: 55% of Max Unbroken Strict Handstand Push-ups 45% of Max Unbroken Strict Handstand Push-ups 35% of Max Unbroken Strict Handstand Push-ups *Rest as little as needed between unbroken sets, and rest 2:00 between rounds.

“Kelen Helly” (Time)

For Time: 400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20) 400 Meter Run, 21 Kettlebell Swings (50/30), 12 Pull-Ups 400 Meter Run, 21 Kettlebell Swings (50/30), 12 Pull-Ups 400 Meter Run, 30 Wall Balls (20/14), 30 Box Jumps (24/20)

Rx+ 60/40

Metcon (Time)

For Time: 50 Strict Toes to Bar