Thursday, October 20

Bench Press (5 x 5)

Warmup to 70% for 1st set of 5 Increase Weight as you go

Crosscheck Remembrance Day Wod#2 (AMRAP - Rounds and Reps)

8 Min AMRAP 60 DU or 180 Singles 15 T2B 11 Thrusters (95/75)

Scaled: 40 DU or 120 Singles 15 Hanging Knees to Chest 11 Thrusters (75/55) Rx+ (115/95)

REST 5 MIN

Metcon (AMRAP - Reps)

“Ball Hogs” AMRAP 15: Teams of 2: 3 Wall Balls (20/14) 3 Kettlebell Swings (50/30) 3 Calorie Row Next round is 6’s, then 9’s, etc…