Friday, October 20

October 20, 2017

 

Deadlift (EMOM x 7)

On the Minute x 7
3 Deadlifts
Build each set

 

"Dead Ahead" (Time)

4 Rounds For Time:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

 

Metcon (AMRAP - Reps)

On the 2:00 x 5 (10 Minutes)
25/18 Calorie Row
Any time remaining in interval: Max Wallballs (20/14)

 

*Score Wall Balls Only

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