Wednesday, October 19


"Four Wheeler" (Time)

2 Rounds: 400m Run 15/10 Calorie Row 12 Squat Cleans (135/95)

Rx+ 155/105, 21/15 Cal Bike

Barbell Cycling (Time)

2 Rounds: 10 Power Cleans (185/135) 10 Front Squats (185/135) 10 Push Jerks (185/135) Rest 2:00

Rx+ 205/145

ME - DU - 2Min (AMRAP - Reps)

If you complete 100 DU beneath 2 min., record time in comment.


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