Tuesday, October 17

Handstand Pushups (6 x ME)

2 Rounds 50% of Max Unbroken Handstand Push-ups 40% of Max Unbroken Handstand Push-ups 30% of Max Unbroken Handstand Push-ups *Rest as little as needed between unbroken sets and rest 2:00 between rounds.

Scaled: Pushups, Pike Pushups Rx+ Strict

“Lead Foot” (AMRAP - Reps)

AMRAP 4: 27/20 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar rest 4 minutes AMRAP 4: 15/10 Calorie Row 15 Burpees 15 Pull-ups

Metcon (No Measure)

3 Rounds For Quality: 25 Sit-Ups (20/14) 15 Supermans

Rx+ 15 Med-ball GHD Sit-Ups (20/14) 9 Glute Ham Raises