Tuesday, October 17

October 17, 2017

 

Handstand Pushups (6 x ME)

2 Rounds
50% of Max Unbroken Handstand Push-ups
40% of Max Unbroken Handstand Push-ups
30% of Max Unbroken Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.

Scaled: Pushups, Pike Pushups
Rx+ Strict

 

“Lead Foot” (AMRAP - Reps)

AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-ups

 

Metcon (No Measure)

3 Rounds For Quality:
25 Sit-Ups (20/14)
15 Supermans

Rx+ 15 Med-ball GHD Sit-Ups (20/14)
9 Glute Ham Raises

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